Videos to Inspire Self-Care
When you hear “self-care videos” you might think of either dour how-to’s or just silly cat videos. But video can tell powerful stories, and sometimes those stories can be a catalyst for healing. Yes, I’ve included some yoga video and some fuzzy goats.
But really, these videos are about connection. Remembering that we are not alone. Remembering that we are a part of everything. Activating this remembrance is a key piece of self-care and healing. Even when you can’t leave the house, you can still feel plugged in. You can still have the experience of, “Yes! Me too.”
I truly hope that this non-exhaustive list of some of my go-to videos for self-care serves you well.