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Videos to Inspire Self-Care

When you hear “self-care videos” you might think of either dour how-to’s or just silly cat videos. But video can tell powerful stories, and sometimes those stories can be a catalyst for healing. Yes, I’ve included some yoga video and some fuzzy goats.

But really, these videos are about connection. Remembering that we are not alone. Remembering that we are a part of everything. Activating this remembrance is a key piece of self-care and healing. Even when you can’t leave the house, you can still feel plugged in. You can still have the experience of, “Yes! Me too.”

I truly hope that this non-exhaustive list of some of my go-to videos for self-care serves you well.

Brené Brown on Empathy

Brené Brown on Boundaries

Yoga with Adriene – Yoga Camp

Leonie Dawson on Stopping the Comparisons

Alexandra Franzen on Coming Out Twice

Susan Cain on the Power of Introverts

Goats in pajamas on, well, being goats.

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