In short: a year of mentorship so that you can sift through your overwhelm and find what matters most—to you. I’ll guide you in showing up for those things that matter most to you: with your whole heart, with your full integrity. And I’ll teach you how to transform all of your caring into real impact.
“Sacred Focus is a beautifully delivered course…
This course isn’t just about sorting out your time. It touches on so much more, like what is your purpose, what work are you here to do, how to say no, and how to pursue that which you truly love. Already I have been able to identify what wasn’t working for me, simplify and zero-in on what I truly want to focus on in my life.
The masterclasses were one of my favourite parts, being able to learn from Christy’s insights about tools such as breathing and using journals and planners was something that I was immediately about to put into practice in my life.”
— Pip Bennett, youth development specialist, writer
“As someone who’s been focused on finding her way through complicated grief for a while now, I can tell you how deeply grateful I am to have found Christy’s work.
Her voice is so warm, gentle, and real; like a good friend or sister who’s unafraid to reach a person in the dark waters and guide them to shore.
Or, more precisely, suggest solid ways for that person to (re)discover the resilience and refuge within themselves.”
– Dawn Little
“Doing [Christy’s course] was wonderful. Christy know just how to present the information that will touch your heart, mind and soul. It is beautiful to be able to find some great guidance and advice for Self Care at a very busy time of the year.”
– Kerry-Jean Watson
“The word that comes to mind when I think about Christy is sacred. Her vision for self-care is contagious. The way she holds space for you is precious. Spending time with her is undoubtedly transformation.”
– Ashley Beaudin
each month will focus on a different aspect of the Sacred Focus framework—delivered with video lessons, workbook practices, audio meditations, and live coaching calls so you can get all the support you need!
For the 2021 cycle of Sacred Focus, I am only accepting 20 students.
From now until December 4th, I am opening early registration for the course. Regular enrollment will open in January only if there are spaces remaining. If you think that this course is for you, grab your spot now. I cannot guarantee when I will be teaching this course again (the last time was in early 2019).
There are currently 20 15 spaces remaining.
Monthly coaching calls will take place one Tuesday per month at 1pm. Precise dates will be shared in January. All office hours calls will be recorded and shared. All times Pacific.
While I guarantee the best of my teaching, due to the limited enrollment size and the digital nature of the program, I do not offer refunds. This is a year-long commitment.
It began with a well-worn complaint to my husband, while juggling my overcommitted schedule: “I’m so overwhelmed! I feel like I’m doing a million things and letting everybody down. Why do I keep doing this to myself?!” I expected something warm, yet non-specific in response.
He turned to me, and said, “I don’t know. Why do you keep doing this to yourself?”
Boom. Why did I, in fact, keep doing this to myself? And could I just… stop?
Sacred Focus aims to subvert what we’ve been taught we should care about and learn how to care for what actually matters to us.
This is the step-by-step framework I used to de-overwhelm my life for good, so I could start treating the most important parts of my life like they actually mattered.
I know this story intimately, as an activist who struggles with multiple mental health diagnoses; as a mom who loves her family and wants to carve out her own sovereignty; and as a soft-hearted person who didn’t know where to start when it came to making her mark on the world, when there were so many places to help.
I’ve broken it down into bite-sized pieces, so it’s easily digestible (and never overwhelming), even if you’re an overachieving people-pleaser like me.
Sacred Focus is for anyone who wants to make a bigger impact, while living a meaningful life.