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Lowering the Bar for Self-Care—Saturday Self-Care Check-In

Saturday Self-Care Check-in:

Where are you holding yourself to impossible standards?

How could you relax your expectations of yourself to create self-care that’s more sustainable?

If you are someone whose tendency is to overwork, hold yourself to sky-high standards, and generally try to perfectionist your way through any situation… this is for you. Those same things that may have brought you to burnout may be replicating themselves inside your self-care.

And unfortunately, when we approach self-care or self-advocacy this way, it creates self-care that’s unsustainable—and may not work the way you want it to. Watch the video to learn more.

Feeling burned out and need a break? Take the (free!) Un-Burnout Un-Challenge:

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