Episode 54—Ashley Beaudin on Breaking Free from Self-Sabotage—Tending Your Life Podcast
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About the show
I met Ashley several years ago when she began a social media campaign called, “The Imperfect Boss.” Since then, she’s become a dear friend, colleague, and collaborator. These days, Ashley is a coach, speaker and heart encourager on a mission to help you shift from self-sabotage to self-support.
In this episode, we talk about identifying your self-sabotage pattern, the first thing to do when you discover your self-sabotage, plus how to cultivate rhythms of self-support—plus way more! I even reveal my self-sabotage type. (Vulnerable? Yes. Necessary? I think also yes, because transparency.)
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