Episode 53—On Celebration—Tending Your Life Podcast

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About the show

This week’s episode aims to answer a question that I’ve had in my own practice for years: How do we learn how to celebrate when we hold ourselves to sky-high standards?

In this episode, I talk about:

Lowering your standards—and how being more compassionate with yourself can help you celebrate more
Celebrating your efforts (instead of just your accomplishments)—which is really about focusing on what we can control (what we do) instead of what we can’t (what others do/how others react).
Challenging the ways we celebrate in our culture—and learning to celebrate without alcohol or simply buying more stuff.
And more!

Listen to the whole thing for more thoughts and tips on how to celebrate.