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Episode 30: Integrity is a Practice

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Integrity is a living practice, and we can cultivate more of it. Once you have your values, how do you act on them more consistently? If you’ve been feeling out of alignment or off-kilter, this episode is for you. If you’ve been feeling like what you say is important and how you spend your days doesn’t line up, I’m here to help. Integrity is something we can cultivate, and once we do, it’s ripple effect can be profound. 

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Make yourself a new commitment and tie it to your integrity. (Look back at your homework from episode 26!) What’s the smallest step you could begin taking consistently toward that commitment? How can you make this a practice rather than a binary.

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