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The Burnout Equation—Saturday Self-Care Check-In

Saturday Self-Care Check-in: The Burnout Equation

In my experience, there is a simple-ish equation that creates the condition for burnout:

  • Too much work
  • Too few resources
  • Without gratitude, acknowledgment, or celebration

Yes, there are a huge number of systemic factors, yes. Also: these are three things I’ve identified that  are the perfect storm for burnout.

So how do we unwind it? Start by reverse engineering it:

  • Cultivate an environment of dignity in your workplace.
  • Create community and connection in your work.
  • Make gratitude and celebration a regular practice.

Feeling burned out and need a break? Sign up the (free!) Un-Burnout Un-Challenge:

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