The Burnout Equation—Saturday Self-Care Check-In

Saturday Self-Care Check-in: The Burnout Equation

In my experience, there is a simple-ish equation that creates the condition for burnout:

• Too much work
• Too few resources
• Without gratitude, acknowledgment, or celebration

Yes, there are a huge number of systemic factors, yes. Also: these are three things I’ve identified that  are the perfect storm for burnout.

So how do we unwind it? Start by reverse engineering it:

• Cultivate an environment of dignity in your workplace.
• Create community and connection in your work.
• Make gratitude and celebration a regular practice.

Feeling burned out and need a break? Sign up the (free!) Un-Burnout Un-Challenge: