The Self-Care Workshop Lounge


Signature Workshops:

Resilience Practice

In this workshop, we’ll:

  • Uncover the narratives that keep us small and afraid of our power — and tools to flip the script.
  • Cultivate practices to support all dimensions of ourselves and our self-care during times of grief, loss, fear, and uncertainty.
  • Hone our intuition and inner alignment in order to take skillful action that’s wholehearted and effective.

Watch the workshop! ($10)

Creating the Everyday Sacred

In this workshop, we’ll:

  • Investigate essential questions to ask yourself to identify what is personally sacred to you.
  • Explore ways to clear literal and figurative clutter to make space for more of what’s meaningful.
  • Gain practices for crafting ritual and practice, as well as practices for paring down what isn’t serving you.

Watch the workshop! ($10)

The Heavenly Abodes of the Heart

In this workshop, we’ll :

  • Dive deep into The Four Heavenly Abodes: compassion, sympathetic joy, equanimity, and lovingkindness.
  • Explore what they are and how they fit into meditation practice.
  • Gain perspective on how to cultivate these states in everyday life and for self-healing.

Watch the workshop! ($10)


For Each Workshop

Your workshop tuition includes:

  • Link to an on-demand workshop video recording (with forever-access!)
  • PDF e-book of my workshop slides
  • Workbooks to support you during our workshop – and to chew on once it’s over



Free Workshops:

Inside the Free Self-Care Resource Garden, you’ll find free workshops to delight and nurture you in your self-care. Want access?

Sign up now!