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Workshops

Online Learning Series

See the schedule

Watch the Intro Class

Giving free, online workshops has been a cornerstone of my work nearly since its inception. It is one of the things I love most: to teach live and to reach students from all over the world. I am delighted to introduce this new online learning series. An opportunity for us to gather, to learn, to share, and to cultivate actionable care for ourselves.
At least once per month, I will be teaching on some area of self-care—from sleep to communication to perfectionism to boundaries—and you’ll emerge with a set of best practices and tools you can apply to your life immediately.
Classes will last 45 minutes, with plenty of time for Q&A.
Want a taste? Watch my free class, Introduction to Self-Care and Essential Oils right now:

watch the class

 

Upcoming Classes

All times Pacific

August 16 | 11am

Care for our Home—Essential Oils + Energy Practices for Householders

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August 19 | 12pm

Foundations of Self-Care + Self-Advocacy

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August 22 | 1pm

Introduction to Essential Oils and Self-Care

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September 9 | 10am

Essential Oils for Seasonal Transition + Immunity

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September 16 | 10am

Rituals for Self-Compassion

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Get Started with the Self-Advocacy Manifesto!

(It’s free!)

I know it’s easy
to take up a cause or serve others.

Learning to advocate for yourself is the advanced work.

Get started:

Sign up for Care in Action

begin your self-care journey with
a free course to take your deep caring
and put it into action—for yourself.

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