Each week, I round up some of my favorite self-care resources from around the web. Ideas for healing, joy, justice, and well-being. These are the self-care tips and resources that I believe in, that I use in my own life. I hope they serve you.

Have something you’d like for me to include? Zip me a tweet!

 

From me:

Plus:

The self-care resource garden (new goodies added every single month!)

You are not disposable: on self-care in the midst of oppression

Holiday Self-Care Reimagined

Self-Care for Highly Sensitive People

Also:

The solstice gathering day-long retreat is now open for registration – and is available exclusively for Sacred Focus students. Grab your seat for this beautiful retreat event right over here! Together in community, we’ll vision the year ahead, dive deep into self-care practices, and enjoy sacred ritual. Plus, there will be loads of time for Q&A with me!

 

Things I’m loving. Things that spark my spirit.

LOVE this: Giving Thanks is a Political Act

Unfortunately relevant – but very useful: How to help if someone is being harassed

In conversation with Junot Díaz: on the force field of privilege and the power of art.

A sleep expert shares her nighttime routine. (I need to be asleep much easier than this, but it’s interesting insight into how you might structure an evening.)

“Try talking to yourself like you would your best friend.” – the power of self-compassion over self-esteem.

From the remarkable Sharon Salzberg, one of my very favorite meditation teachers: The Real Power of Generosity.

A *super* interesting question if you feel like you have too many interests.

A poem from Lucille Clifton: the earth is a living thing