Resilience Practice: Strength for a Stressful World

July 7, 2017

I believe, more than ever, that the world needs people who are deeply committed to building a more compassionate world.

But what do we do when the world breaks our hearts? When it all feels like too much? We practice not just healing, but resilience.

Resilience practice gives us the strength to face a stressful, uncertain world. Learn how to cultivate it and watch the video workshop here! >> www.christytending.com

Whether you’re facing that desire to create transformation and compassion on a global, macro level or on an individual, micro level, the answer is the same. In order to survive a world that sometimes breaks our hearts, the antidote is resilience.

To bend, rather than break. To weather the storm by planting our roots deep.

It is possible to face uncertainty, fear, and grief with full-heartedness.

Resilience practice helps us to do just that.

Burnout is borne of the individual and collective trauma of being told that we are not enough. It is ingrained from us early, and informs the way we approach every type of change-making and healing work.

I’ve felt burned out too many times to count.

Each time, it was because I was following those fear narratives, rather than the nourishment I knew I needed. Looking back, I can see the places where I ignored my heart and intuition in favor of striving to prove those narratives of not-worthy-enough wrong.

What I know now is that the world needs us at our very best. And that we are more creative, effective, and wholehearted in our missions when we are combining skillful action with wholeheartedness.

Cultivating resilience is not only how we model a more compassionate world, but how we build it.

Resilience Practice is a lush, immersive revolt against narratives of not-enough-ness.

You aren’t alone. And you can build a vibrant self-care practice to see you through the darkest moments.

 

Resilience Practice is now one of my Signature Workshops!

About Resilience Practice:

Inside the workshop, we’ll:

  • Uncover narratives that keep us afraid of our power, and how to flip the script.
  • Cultivate practices to support all dimensions of ourselves and our self-care.
  • Hone our intuition in order to take skillful, wholehearted action.

Included in your workshop tuition:

  • Link to the video workshop
  • Forever-access to the workshop recording (as both audio and video).
  • PDF copy of my workshop slides
  • Workbook to fill in during our workshop

Join me for Resilience Practice.

Investment: $10

Watch the workshop!

Organized under Activism, Featured.

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