September 28, 2015
Real Self-Care: Edit Your Schedule
This post is part of a month-long series on Real Self-Care for world-changers. It’s about the experimentation: figuring out what works for you and following your heart. Simple, messy and everything in between. Self-care should be custom, intuitive, feasible and kind – to serve your actual life.
Edit Your Schedule
I talk about this rather bluntly in this post here, but I truly believe that self-care starts in our date book. If you’re finding it hard to create space in your life for the self-care you need, or wish you had, my best advice is to start with your schedule. This means saying no.
This means taking an honest look at what feels like a “should” versus a need or want. This means evaluating where you’re not getting some benefit. Obviously, kids and pets and other instances where another being is relying on you for survival are non-negotiables.
But in the cases where someone isn’t counting on you for sustenance, it may be time to make some changes. It comes down to this:
How do you want to feel?
I feel better when my schedule is less hectic, when I have time for myself and my practice. I can tell when I’ve done a good job planning, because I have time to make my house tidy, cook nourishing food and hang out with my cats (and other loved ones). Or, if I don’t have that time, then I’m feeling super-inspired by what’s taking me away from those things.
When things are out of balance, I don’t need to do a total overhaul on my life. It takes a few tweaks–a little editing–to get back on track.
[bctt tweet=”Editing your schedule is better than being ruled by it.” username=”ChristyTending”]
Editing your schedule is better than being ruled by it.