Close Menu

September 10, 2015

Real Self-Care: Food from Scratch

This post is part of a month-long series on Real Self-Care for world-changers. It’s about the experimentation: figuring out what works for you and following your heart. Simple, messy and everything in between. Self-care should be custom, intuitive, feasible and kind – to serve your actual life.

Food from Scratch

No matter what else is going on, nothing makes me feel more grounded and centered than a home-cooked meal. It doesn’t need to be complicated or fancy. I don’t need to spend a lot of time or money. There’s just something about cooking in my own kitchen with fresh, recognizable ingredients that didn’t come from a package.

Oh, and I always make enough for leftovers, since cooking entirely from scratch isn’t always an option. It’s an investment in my future self (because she deserves delicious food too!).

You Might Also Like

Get Started with the Self-Advocacy Manifesto!

(It’s free!)

I know it’s easy
to take up a cause or serve others.

Learning to advocate for yourself is the advanced work.

Get started:

Sign up for Care in Action

begin your self-care journey with
a free course to take your deep caring
and put it into action—for yourself.

Share This Post

Get on the list!

Get weekly, exclusive content from me
—and get subscribers-only
bonuses and gifts!

Hop on the list now!