Real Self-Care: Food from Scratch

September 10, 2015

Seeking self-care inspiration? Check out 30 days of Real Self-Care Tips. On day ten, experience the healing power of cooking and eating food from scratch. Because sometimes, you just need a homecooked meal. Plus download your free self-care planner inside. >> www.christytending.com

This post is part of a month-long series on Real Self-Care for world-changers. It’s about the experimentation: figuring out what works for you and following your heart. Simple, messy and everything in between. Self-care should be custom, intuitive, feasible and kind – to serve your actual life.

The Real Self-Care series has been updated, revamped, and is now available as an e-book and self-care inspiration guide. Pick yours up here:
Buy now!


Food from Scratch

No matter what else is going on, nothing makes me feel more grounded and centered than a home-cooked meal. It doesn’t need to be complicated or fancy. I don’t need to spend a lot of time or money. There’s just something about cooking in my own kitchen with fresh, recognizable ingredients that didn’t come from a package.

Oh, and I always make enough for leftovers, since cooking entirely from scratch isn’t always an option. It’s an investment in my future self (because she deserves delicious food too!).


Real Self-Care is now available as an e-book and self-care journal.

Pick yours up here:

Buy now!

Learn more

Weave more self-care into your schedule with The Real Self-Care Planner from Christy Tending. Grab yours here -- www.christytending.com

Want to cultivate your own fabulous self-care? Download my free self-care planner here >>

 

P.S.: Try these self-care tips: Poetry and Green Food!

Organized under Real Self-Care.

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