Light Up

a free course for spirited beings who want to create a life that feels sacred, lush and fierce.

“I feel so overwhelmed.”

That’s a phrase that I hear from nearly all of my clients—along with, “I’m completely exhausted,” “Once I put out one fire, there’s always another one to deal with,” “I’m barely holding it together,” “I’m so depleted,” and “I just don’t feel good.”

That’s why I created Light Up: a free tiny little self-care class for spirited beings who want to create a life that's sacred, lush and fierce.

In this class, you’ll find simple, realistic ideas on how to reduce stress and anxiety, reclaim time for the commitments that matter to you, feel calmer and stronger, and feel at home in yourself.

Busy parents, creative entrepreneurs, nurses, teachers, community organizers, activists, and world-changers… People who give, give, give, and do, do, do… this class is my gift for you.

— How to take the class —

Sign up here and you’ll receive a series of 7 emails: 1 welcome note, 5 self-care ideas, and 1 farewell note with a few more ideas and resources.

— No time pressure —

Once you sign up, you’ll receive 7 emails over the course of 7 days. But you don’t have to read everything right away. You can keep these emails in your inbox and peek at them whenever you want. There’s no rush.

I can't wait to see you inside the course! And, as always, I'm rooting for you.

With care,

Yes please!

Join Light Up!

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