The Tiny Little Self-Care Class

a free course for people who feel seriously burned out—and need immediate relief.

“I feel so overwhelmed.”

That’s a phrase that I hear from nearly all of my clients—along with, “I’m completely exhausted,” “Once I put out one fire, there’s always another one to deal with,” “I’m barely holding it together,” “I’m so depleted,” and “I just don’t feel good.”

That’s why I created The Tiny Little Self-Care Class: a free course for people who feel seriously burned out—and need immediate relief.

In this class, you’ll find simple, realistic ideas on how to reduce stress and anxiety, reclaim time for the commitments that matter to you, feel calmer and stronger, and just… have a better day.

Busy parents, creative entrepreneurs, nurses, teachers, community organizers, activists, and world-changers… People who give, give, give, and do, do, do… this class is my gift for you.


— How to take the class —

Sign up here and you’ll receive a series of 7 emails: 1 welcome note, 5 self-care ideas, and 1 farewell note with a few more ideas and resources.

Each email is comforting and uplifting, and includes an audio recording if you’d prefer to listen rather than read.


— No time pressure —

Once you sign up, you’ll receive 7 emails over the course of 7 days. But you don’t have to read everything right away. You can keep these emails in your inbox and peek at them whenever you want. There’s no rush.

I can't wait to see you inside the course! And, as always, I'm rooting for you.

With care,
Christy

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