One of my all-time most popular posts is my reading list of essential self-care books. You can find that post here. But since I devour books, I have a bunch more to add. Thus, even more amazing self-care books! This is what I’ve been loving lately – and I hope these inspire you too.
Gorgeous, sumptuous, flavorful and classic recipes for every phase of the moon, the year, and your life. I loved the fat-making moon chapter, as well as the egg moon. This book is so lovely and has so many incredibly useful and nourishing recipes to form the backbone of your nutrition and well-being.
The second cookbook from my very favorite food blog. At the moment this blog goes live, this book is only available for pre-order. But trust me, if it’s half as amazing as her first cookbook, Deb has a real treat in store for us. Run, don’t walk.
I loved this book. As someone who is navigating multiple passions in a single life, I really appreciated this book’s approach to viewing one’s very life as a body of work. I also got a lot out of examining the through-lines of my work and purpose.
What are the things that tie it all together? What has each phase of my life had in common with the others? How can I incorporate all of my life’s experience to create something that is uniquely of me?
If you’re looking to make an impact, this book offers deep insight into how you can make a big impact in your own unique way.
A total classic, and one that I hadn’t read from cover to cover until last year. Loads of incredibly actionable and doable self-care practices, as well as good advice on how to incorporate self-care into your life. This was one of the books that jumpstarted the conversation about self-care for women, and it continues to shine a bright light.
One of the very best books on trauma out there, and a bedrock of many trauma-informed programs these days. A good primer for understanding how trauma lives in us, not just on the emotional or mental level, but on the physical level as well.
In my first post on self-care books, I listed a number of poets I love. Those folks are modern classics, as far as I’m concerned. But poetry in the last couple of years has become even more interesting than ever, as far as I’m concerned. A number of new poets, many young women of color, have exploded in popularity, thanks, in part, to Instagram of all places.
Here’s what I’m reading right now:
Self-Care Books For New Moms:
My absolute favorite book on the postpartum period. The recipes are amazing (though I vegetarianized a number of them, in order to make them applicable for me). But the real heart of this book is it’s message: go slow in this tender, incredibly precious time in your and your baby’s life.
Let this be a time of turning inward. This is not just about birthing your baby, but yourself as a mother. Let this time be sweet and healing, as much as possible. Stay close to home and nurture yourself and your new little one.
More comprehensive than above, this book is full of super-practical advice on every dimension of the postpartum experience. I found this book particularly helpful on the subject of physical changes right after birth, as well as the section on postpartum mood. The chapter on the first year is also a necessary piece left out of most books on postpartum experience. The book does a lovely job of approaching every dimension of care and healing during this time: physical, mental, emotional, spiritual, existential.