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February 14, 2020

Episode 31: Observing Our Experiences Like Weather: mindfulness in everyday life

About the show

Meditation and mindfulness are highly popular and well-recognized for their benefits from everything from depression to high blood pressure. So how do we take these practices off the meditation cushion and bring them into our ordinary experiences and interactions. Even if you’ve never meditated before, this episode offers a simple reframe that allows us to cultivate mindfulness wherever we are.


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Homework

What’s one place you can bring mindfulness today? What weather can you observe in your experience? Decide and then find out. Be observant. If you’re looking for some inspiration, download my free guide: 40+ places to cultivate mindfulness

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