February 14, 2020
Episode 31: Observing Our Experiences Like Weather: mindfulness in everyday life
About the show
Meditation and mindfulness are highly popular and well-recognized for their benefits from everything from depression to high blood pressure. So how do we take these practices off the meditation cushion and bring them into our ordinary experiences and interactions. Even if you’ve never meditated before, this episode offers a simple reframe that allows us to cultivate mindfulness wherever we are.
This week’s freebie: download the free checklist: 40+ places to cultivate mindfulness
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Links and resources for this episode
What’s one place you can bring mindfulness today? What weather can you observe in your experience? Decide and then find out. Be observant. If you’re looking for some inspiration, download my free guide: 40+ places to cultivate mindfulness