Close Menu

February 7, 2020

Episode 30: Integrity is a Practice

About the show

Integrity is a living practice, and we can cultivate more of it. Once you have your values, how do you act on them more consistently? If you’ve been feeling out of alignment or off-kilter, this episode is for you. If you’ve been feeling like what you say is important and how you spend your days doesn’t line up, I’m here to help. Integrity is something we can cultivate, and once we do, it’s ripple effect can be profound. 

Listen to the podcast

Links and resources for this episode


Make yourself a new commitment and tie it to your integrity. (Look back at your homework from episode 26!) What’s the smallest step you could begin taking consistently toward that commitment? How can you make this a practice rather than a binary.

Subscribe & Rate the Show

On iTunes

On Stitcher

On Spotify


You Might Also Like

Get Started with the Self-Advocacy Manifesto!

(It’s free!)

I know it’s easy
to take up a cause or serve others.

Learning to advocate for yourself is the advanced work.

Get started:

Sign up for Care in Action

begin your self-care journey with
a free course to take your deep caring
and put it into action—for yourself.

Share This Post

Get on the list!

Get weekly, exclusive content from me
—and get subscribers-only
bonuses and gifts!

Hop on the list now!