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Want to begin your self-care practice?
Get close to your own heart, break free from burnout, and get inspired to make self-care real. This is the place. Set the foundation for self-care and claim your place as your own best healer – so you can change the world. I’ve got you covered.
Gather up all the inspiration you’ll need to begin right here:
A delightful e-course to tend your inner landscape with breathing, for balance. Roots & Wings is co-taught by Christy Tending and life coach Paula Jenkins and will fill your toolbox with gorgeous practices to bring
Roots & Wings contains twelve modules, with over a dozen breathing meditations – plus three live coaching calls to support your journey.
Praise for Christy’s teaching:
“The word that comes to mind when I think about Christy is sacred. Her vision for self-care is contagious. The way she holds space for you is precious. Spending time with her is undoubtedly transformation.”
— Ashley Beaudin, Leadership Mentor + Heart Encourager, fireandwindco.com
- “I always feel like you are completely devoted to instilling love and compassion. I have caught myself slowing down after reading some of your emails, and want to thank you for all you create and all that you do!”
— Monique Muro, Spiritual Self-Love Blogger, returntolove.co