Healing arts and self care for caregivers and change-makers

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Yup! I'm away on a self-care retreat. In the meantime, enjoy a whole bundle of amazing self-care goodies! >> www.christytending.com

  • Christy Tending
    Start Here!

    Warmest of welcomes to you!

    I am so glad you’re here. If you’re burned out, but still want to do do great, world-changing work with great joy, you’re in the right place. Start here for the very best self-care resources and goodies to craft a practice you love.

    Begin here.

     

  • Christy Tending
    Featured Course

    Breathing Wellness

    In this digital audio course, you’ll learn to breathe in new ways, to access the breath for self-care. Learn to breathe for better sleep, less worry, greater focus, and more ease. Locate your breath and as tools to meet yourself with compassion, wherever you are.

    Sign up!

  • Christy Tending
    Students say…

    “Christy’s breathing techniques and workbooks have been so helpful and are immediately accessible to even the most novice of practitioners. As a full time graduate nursing student I appreciate that Christy’s techniques are evidence-based and are things I can easily teach my patients as well!”
    — Sarah Koster, MPH, graduate nursing student