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Want to begin your self-care practice?
Get close to your own heart, break free from burnout, and get inspired to make self-care real. This is the place. Set the foundation for self-care and claim your place as your own best healer – so you can change the world. I’ve got you covered.
Gather up all the inspiration you’ll need to begin right here:
A sweet, digital meditation e-course to cultivate fierce lovingkindness and a meditation practice that feels good. Hella Metta grants you access to greater compassion for everyone around you, including yourself.
Hella Metta contains 20 audio meditations and a robust workbook to guide you.
“I started Hella Metta when I was visiting a sick family member, and the course was helpful in helping me remember and actively practice loving feelings, making my visit a really positive and loving experience. I felt that the delight I took in this daily receiving was a self-care act in itself.”
— Emily Van Engel, artist, www.emilyvanengel.com