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Warmest of welcomes to you!
I am so glad you’re here. If you’re burned out, but still want to do do great, world-changing work with great joy, you’re in the right place. Start here for the very best self-care resources and goodies to craft a practice you love.
In this digital audio course, you’ll learn to breathe in new ways, to access the breath for self-care. Learn to breathe for better sleep, less worry, greater focus, and more ease. Locate your breath and as tools to meet yourself with compassion, wherever you are.
“Christy’s breathing techniques and workbooks have been so helpful and are immediately accessible to even the most novice of practitioners. As a full time graduate nursing student I appreciate that Christy’s techniques are evidence-based and are things I can easily teach my patients as well!”
— Sarah Koster, MPH, graduate nursing student