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I’m on retreat this month!
As part of my self-care practice, I’m taking some time away in July to breathe, rest, snuggle my cats, stroll in the woods, and explore new ideas. In the meantime, I’ve created loads of self-care goodies for you to enjoy. Find out more about what I’m up to and dive into your own practice here:
A sweet, digital meditation e-course to cultivate fierce lovingkindness and a meditation practice that feels good. Hella Metta grants you access to greater compassion for everyone around you, including yourself.
Hella Metta contains 20 audio meditations and a robust workbook to guide you.
“I started Hella Metta when I was visiting a sick family member, and the course was helpful in helping me remember and actively practice loving feelings, making my visit a really positive and loving experience. I felt that the delight I took in this daily receiving was a self-care act in itself.”
— Emily Van Engel, artist, www.emilyvanengel.com